Club Sessions

We now meet at different locations each week with sessions being pre-booked in advance.  The timings and locations are shared each week via email and are booked via our Booking App called Coacha. email us at burgesshillrunners@gmail.com for details on how to register or join.

In addition to Wednesday evening sessions, the club also runs a Daytime Running Group.

Wednesday Sessions:

17:45

Walking Group

18:45

Beginners

18:45

Improvers

18:45

Intermediates

18:45

Development

18:45

Advanced

As a rough guide, sessions will usually be as follows:

Beginners: (30-40 minutes) This group is suitable for those able to run approximately 2 – 3 miles. (3- 5k)

Improvers: (45 minutes to 60 minutes) For those able to run about 3 - 4 miles (5 – 6k).

Intermediates: (60 minutes) for those able to run approximately 4 – 5 miles (6 - 8k).

Development: (60 minutes) for those able to run approximately 5 – 6 miles (8 - 10k).

Advanced: (75 minutes) For those able to run at least 7 – 8 miles. (11- 13k)

Winter (September - March) 

From locations around Burgess Hill out to a variety of destinations in (well lit and quiet where possible). There are monthly sessions at the track at Lewes Leisure Centre, Mountfield Road, Lewes (1945-2100 hrs). These are usually the first Wednesday in the month.  

Summer (March – August) 

From locations around Burgess Hill, out onto footpaths to a variety of destinations in the countryside surrounding Burgess Hill. 

The format for groups will usually be: 

A 10-15 minute full warm up during which time club announcements are made; this is followed by a gentle/steady run. The training session itself; this will usually consist of two or three components followed by a run back to the meeting point.  A ten minute stretch/warm down during which time any (reminder) announcements are made.