Club Sessions

Following the Covid-19 restrictions, we now meet at different locations each week with sessions being pre-booked in advance. The timings and locations are shared each week via email. email us at burgesshillrunners@gmail.com to be added to the list.

In addition to Wednesday and Thursday evening sessions, the club also runs a Daytime Running Group.

Wednesday Sessions:

18:00

Walking Group

18:00

Beginners

18:30

Improvers

Improvers/Development

18:45

Development

19:00

Performance


As a rough guide, sessions will usually be as follows:

Beginners 30 mins 2-3 miles

Improvers 45 mins 3-4 miles

Development 60 mins 5-6 miles

Performance 75 mins 7-9 miles

Winter (September - March)

From locations around Burgess Hill out to a variety of destinations in (well lit and quiet where possible). There are monthly sessions at the track at Lewes Leisure Centre, Mountfield Road, Lewes (1945-2100 hrs). These are usually the first Wednesday in the month.

Summer (March – August)

From locations around Burgess Hill, out onto footpaths to a variety of destinations in the countryside surrounding Burgess Hill.


The format for groups will usually be:

A 10-15 minute full warm up during which time club announcements are made; this is followed by a gentle/steady run. The training session itself; this will usually consist of two or three components followed by a run back to the meeting point. A ten minute stretch/warm down during which time any (reminder) announcements are made.