Club Sessions

Following the Covid-19 restrictions, we now meet at different locations each week with sessions being pre-booked in advance. The timings and locations are shared each week via email. email us at to be added to the list.

In addition to Wednesday and Thursday evening sessions, the club also runs a Daytime Running Group.

Wednesday Sessions:


Walking Group










As a rough guide, sessions will usually be as follows:

Beginners 30 mins 2-3 miles

Improvers 45 mins 3-4 miles

Development 60 mins 5-6 miles

Performance 75 mins 7-9 miles

Winter (September - March)

From locations around Burgess Hill out to a variety of destinations in (well lit and quiet where possible). There are monthly sessions at the track at Lewes Leisure Centre, Mountfield Road, Lewes (1945-2100 hrs). These are usually the first Wednesday in the month.

Summer (March – August)

From locations around Burgess Hill, out onto footpaths to a variety of destinations in the countryside surrounding Burgess Hill.

The format for groups will usually be:

A 10-15 minute full warm up during which time club announcements are made; this is followed by a gentle/steady run. The training session itself; this will usually consist of two or three components followed by a run back to the meeting point. A ten minute stretch/warm down during which time any (reminder) announcements are made.