Following the Covid-19 restrictions, we now meet at different locations each week with sessions being pre-booked in advance. The timings and locations are shared each week via email. email us at firstname.lastname@example.org to be added to the list.
In addition to Wednesday and Thursday evening sessions, the club also runs a Daytime Running Group.
As a rough guide, sessions will usually be as follows:
Beginners 30 mins 2-3 miles
Improvers 45 mins 3-4 miles
Development 60 mins 5-6 miles
Performance 75 mins 7-9 miles
Winter (September - March)
From locations around Burgess Hill out to a variety of destinations in (well lit and quiet where possible). There are monthly sessions at the track at Lewes Leisure Centre, Mountfield Road, Lewes (1945-2100 hrs). These are usually the first Wednesday in the month.
Summer (March – August)
From locations around Burgess Hill, out onto footpaths to a variety of destinations in the countryside surrounding Burgess Hill.
The format for groups will usually be:
A 10-15 minute full warm up during which time club announcements are made; this is followed by a gentle/steady run. The training session itself; this will usually consist of two or three components followed by a run back to the meeting point. A ten minute stretch/warm down during which time any (reminder) announcements are made.