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Existing Membership Renewals are due on 1st April 2025
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Burgess Hill Runners
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WSFRL
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Club Scrapbook 2010
Club Scrapbook 2011
Club Scrapbook 2012
Club Scrapbook 2013
Club Scrapbook 2014
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Downs Link Relay
Downs Link Relay Leg Records
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South Downs Way Relay
Training Area
Blood Donation and Running
Fuelling - General
Fuelling - Marathon Specific
Good Posture, Good Form
Hydration & Electrolytes
Marathon Biographies
Pace
Zone 2
Rate of Perceived Effort
Recovery - Why? & How?
Running Drills
S&C Workout
Sample Marathon Schedules
Shoes
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Stride Length & Cadence
Training - General
Training - Marathon Specific
Training Run Purpose
Warm Up
What Causes Stress Fractures?
Useful Information
Burgess Hill Runners
Downs Link Relay Leg Records
Downs Link Relay Leg Records .doc
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